长期健身真的可以大幅改善体能
以前攀岩只上初级攀道
这次在海南极限运动发源地白石岭
直接上高级攀道，2分半触顶
而且心率平稳，动作协调迅速
最后还是那句：你只有加倍努力，才能看起来毫不费力。 白石岭 
 <ctag id="12803" type="4" wxurl="https://m.ctrip.com/webapp/you/tripshoot/topicPage?seo=0&isHideHeader=true&isHideNavBar=YES&navBarStyle=white&autoawaken=close&popup=close&topicId=12803&isMini=2" appurl="https://m.ctrip.com/webapp/you/tripshoot/topicPage?seo=0&isHideHeader=true&isHideNavBar=YES&navBarStyle=white&autoawaken=close&popup=close&topicId=12803" h5url="https://m.ctrip.com/webapp/you/tripshoot/topicPage?seo=0&isHideHeader=true&isHideNavBar=YES&navBarStyle=white&autoawaken=close&popup=close&topicId=12803" >#你没见过的新奇玩法</ctag>
 <ctag id="71713" type="4" wxurl="https://m.ctrip.com/webapp/you/tripshoot/topicPage?seo=0&isHideHeader=true&isHideNavBar=YES&navBarStyle=white&autoawaken=close&popup=close&topicId=71713&isMini=2" appurl="https://m.ctrip.com/webapp/you/tripshoot/topicPage?seo=0&isHideHeader=true&isHideNavBar=YES&navBarStyle=white&autoawaken=close&popup=close&topicId=71713" h5url="https://m.ctrip.com/webapp/you/tripshoot/topicPage?seo=0&isHideHeader=true&isHideNavBar=YES&navBarStyle=white&autoawaken=close&popup=close&topicId=71713" >#旅行拍照技术流</ctag>
 <ctag id="12774" type="4" wxurl="https://m.ctrip.com/webapp/you/tripshoot/topicPage?seo=0&isHideHeader=true&isHideNavBar=YES&navBarStyle=white&autoawaken=close&popup=close&topicId=12774&isMini=2" appurl="https://m.ctrip.com/webapp/you/tripshoot/topicPage?seo=0&isHideHeader=true&isHideNavBar=YES&navBarStyle=white&autoawaken=close&popup=close&topicId=12774" h5url="https://m.ctrip.com/webapp/you/tripshoot/topicPage?seo=0&isHideHeader=true&isHideNavBar=YES&navBarStyle=white&autoawaken=close&popup=close&topicId=12774" >#大自然的奇观</ctag>

摄影大神

有点意思

爱了爱了

真是人才

靠谱！

长期健身真的可以大幅改善体能以前攀岩只上