西藏旅游攻略 |7天2000超详细[!][!]
火车硬座进藏出藏 西藏游玩时间7天 西藏值得一去[×]关于高反 出发前一周开始吃红景天[Medicine]进藏轻微头痛受同行伙伴高反严重 不舒服先买便携式氧气瓶还难受就去医院吸氧和打点滴（高反没那么可怕但也不可轻视）[Facepalm]

🏨酒店环境：
[Glister]关于住宿 拉萨住宿是牧马人民宿 在一个居民区深处很安静[House]老板人很好 还提供加湿器（注意保湿和补充维生素）装修也很藏式 非常推荐[Cute]

⏳游玩时间：
[Fire]第一天游玩八廊街和布达拉宫[GreatWall]（拉萨随时带身份证）八廊街人超级多 <poi poiid="18046391" poitype="3" h5url="https://m.ctrip.com/webapp/you/gspoi/sight/0/0.html?poiId=18046391&seo=0&isHideNavBar=YES" appurl="https://m.ctrip.com/webapp/you/tripshoot/paipai/poiPage/poiHome?poiId=18046391&poiType=3&isHideHeader=true&isHideNavBar=YES&seo=0 " wxurl="https://m.ctrip.com/webapp/you/gspoi/sight/0/0.html?poiId=18046391&seo=0&isHideNavBar=YES" >布达拉宫广场</poi>和<poi poiid="76750" poitype="3" h5url="https://m.ctrip.com/webapp/you/gspoi/sight/0/0.html?poiId=76750&seo=0&isHideNavBar=YES" appurl="https://m.ctrip.com/webapp/you/tripshoot/paipai/poiPage/poiHome?poiId=76750&poiType=3&isHideHeader=true&isHideNavBar=YES&seo=0 " wxurl="https://m.ctrip.com/webapp/you/gspoi/sight/0/0.html?poiId=76750&seo=0&isHideNavBar=YES" >药王山</poi>拍照非常出片（药王山开门早上九点多到[Compass]下午六点多）

[Fire]第二天做[HighSpeedRail]高铁去林芝 

[Fire]报了第三天去色拉季山和鲁朗小镇的团（不建议自驾 山路崎岖且有很多大货车）幸运的看见了南迦巴瓦的全貌看完立刻下起了雪希望可以幸运一生

[Fire]第四天返回了拉萨 去爬了<poi poiid="56810053" poitype="3" h5url="https://m.ctrip.com/webapp/you/gspoi/sight/0/0.html?poiId=56810053&seo=0&isHideNavBar=YES" appurl="https://m.ctrip.com/webapp/you/tripshoot/paipai/poiPage/poiHome?poiId=56810053&poiType=3&isHideHeader=true&isHideNavBar=YES&seo=0 " wxurl="https://m.ctrip.com/webapp/you/gspoi/sight/0/0.html?poiId=56810053&seo=0&isHideNavBar=YES" >南山公园</poi> 无需门票 爬上去非常喘（[Coke][Coke]记得带好氧气瓶 到山顶挂金幡和洒隆达 太自由啦[GoodJob]

[Fire]第五天拍了藏服写真 做了卓玛女孩藏服真的好出片 我是自己租的服装用手机拍照（服装 ＋头饰[Purse]78
元）

[Fire]第六天 抱团去了羊湖和卡若拉冰川 路上遇到同样
是大学生的同伴氛围超级棒©一路上的风景也超级绝 带好氧气瓶和[Kimono]保暖衣服心

[Fire]第七天 早上去了[TokyoTower]<poi poiid="99244" poitype="3" h5url="https://m.ctrip.com/webapp/you/gspoi/sight/0/0.html?poiId=99244&seo=0&isHideNavBar=YES" appurl="https://m.ctrip.com/webapp/you/tripshoot/paipai/poiPage/poiHome?poiId=99244&poiType=3&isHideHeader=true&isHideNavBar=YES&seo=0 " wxurl="https://m.ctrip.com/webapp/you/gspoi/sight/0/0.html?poiId=99244&seo=0&isHideNavBar=YES" >扎基寺</poi> 听说是西藏求财最灵的寺庙 进寺庙需要带哈达 白酒和香人中午去了<poi poiid="83957" poitype="3" h5url="https://m.ctrip.com/webapp/you/gspoi/sight/0/0.html?poiId=83957&seo=0&isHideNavBar=YES" appurl="https://m.ctrip.com/webapp/you/tripshoot/paipai/poiPage/poiHome?poiId=83957&poiType=3&isHideHeader=true&isHideNavBar=YES&seo=0 " wxurl="https://m.ctrip.com/webapp/you/gspoi/sight/0/0.html?poiId=83957&seo=0&isHideNavBar=YES" >西藏博物馆</poi> 傍晚去了[Liberty]<poi poiid="75941" poitype="3" h5url="https://m.ctrip.com/webapp/you/gspoi/sight/0/0.html?poiId=75941&seo=0&isHideNavBar=YES" appurl="https://m.ctrip.com/webapp/you/tripshoot/paipai/poiPage/poiHome?poiId=75941&poiType=3&isHideHeader=true&isHideNavBar=YES&seo=0 " wxurl="https://m.ctrip.com/webapp/you/gspoi/sight/0/0.html?poiId=75941&seo=0&isHideNavBar=YES" >色拉寺</poi>（五点前[Purse]50元 五点后[Purse]10元 只收现金）寺庙📷拍照非常出片

🍽餐饮推荐：
[One]西藏最特色藏面、甜茶、青稞酒
[Two]美食肉烩饭 个人吃起来很像烫饭
[Three]田村酸汤牦牛火锅 牦牛肉吃起来有青草的香味还有藏族民族舞蹈
[Four]前站牦牛酸奶吧 牦牛肉藏面真的蛮香的 几口就
炫完啦麵
[Five]措姆凉粉 V里面的面条和炸土豆超爱（[Purse]40元两
人吃超饱
[Six]阿刁类似茶颜悦色 奶茶是甜茶
[Seven]拉萨娜玛瑟徳尼泊尔餐厅 一家风格氛围食物超级赞的尼泊尔餐厅
[Eight]新天地餐馆（林芝）一家夫妻经营的家常菜馆 美味实惠
[Nine]杨府食记一家川菜馆 里面服务员都是四川人
[RedHeart]伊比热包子 本地人超级喜欢吃 生意很火爆
[RedHeart]石锅鸡 鲁朗小镇里的特色
[RedHeart]夺德仓藏家宴 应该算正宗的藏餐厅
 <ctag id="46153" type="4" businesstype="9" h5url="https://m.ctrip.com/webapp/you/tripshoot/topicPage?seo=0&isHideHeader=true&isHideNavBar=YES&navBarStyle=white&autoawaken=close&popup=close&topicId=46153" appurl="https://m.ctrip.com/webapp/you/tripshoot/topicPage?seo=0&isHideHeader=true&isHideNavBar=YES&navBarStyle=white&autoawaken=close&popup=close&topicId=46153" wxurl="https://m.ctrip.com/webapp/you/tripshoot/topicPage?seo=0&isHideHeader=true&isHideNavBar=YES&navBarStyle=white&autoawaken=close&popup=close&topicId=46153&isMini=2" >#西藏旅游攻略</ctag> <ctag id="673" type="4" businesstype="9" h5url="https://m.ctrip.com/webapp/you/tripshoot/topicPage?seo=0&isHideHeader=true&isHideNavBar=YES&navBarStyle=white&autoawaken=close&popup=close&topicId=673" appurl="https://m.ctrip.com/webapp/you/tripshoot/topicPage?seo=0&isHideHeader=true&isHideNavBar=YES&navBarStyle=white&autoawaken=close&popup=close&topicId=673" wxurl="https://m.ctrip.com/webapp/you/tripshoot/topicPage?seo=0&isHideHeader=true&isHideNavBar=YES&navBarStyle=white&autoawaken=close&popup=close&topicId=673&isMini=2" >#西藏</ctag> <ctag id="10031" type="4" businesstype="9" h5url="https://m.ctrip.com/webapp/you/tripshoot/topicPage?seo=0&isHideHeader=true&isHideNavBar=YES&navBarStyle=white&autoawaken=close&popup=close&topicId=10031" appurl="https://m.ctrip.com/webapp/you/tripshoot/topicPage?seo=0&isHideHeader=true&isHideNavBar=YES&navBarStyle=white&autoawaken=close&popup=close&topicId=10031" wxurl="https://m.ctrip.com/webapp/you/tripshoot/topicPage?seo=0&isHideHeader=true&isHideNavBar=YES&navBarStyle=white&autoawaken=close&popup=close&topicId=10031&isMini=2" >#西藏旅行</ctag> <ctag id="5421" type="4" businesstype="9" h5url="https://m.ctrip.com/webapp/you/tripshoot/topicPage?seo=0&isHideHeader=true&isHideNavBar=YES&navBarStyle=white&autoawaken=close&popup=close&topicId=5421" appurl="https://m.ctrip.com/webapp/you/tripshoot/topicPage?seo=0&isHideHeader=true&isHideNavBar=YES&navBarStyle=white&autoawaken=close&popup=close&topicId=5421" wxurl="https://m.ctrip.com/webapp/you/tripshoot/topicPage?seo=0&isHideHeader=true&isHideNavBar=YES&navBarStyle=white&autoawaken=close&popup=close&topicId=5421&isMini=2" >#不一样的西藏之旅</ctag> <ctag id="5749" type="4" businesstype="9" h5url="https://m.ctrip.com/webapp/you/tripshoot/topicPage?seo=0&isHideHeader=true&isHideNavBar=YES&navBarStyle=white&autoawaken=close&popup=close&topicId=5749" appurl="https://m.ctrip.com/webapp/you/tripshoot/topicPage?seo=0&isHideHeader=true&isHideNavBar=YES&navBarStyle=white&autoawaken=close&popup=close&topicId=5749" wxurl="https://m.ctrip.com/webapp/you/tripshoot/topicPage?seo=0&isHideHeader=true&isHideNavBar=YES&navBarStyle=white&autoawaken=close&popup=close&topicId=5749&isMini=2" >#西藏自驾游</ctag>

西藏旅游攻略 |7天2000超详细[!][!]
火车硬座进藏出藏 西藏游玩时间7天 西藏值得一去[×]关于高反 出发前一周开始吃红景天[Medicine]进藏轻微头痛受同行伙伴高反严重 不舒服先买便携式氧气瓶还难受就去医院吸氧和打点滴（高反没那么可怕但也不可轻视）[Facepalm]

酒店环境：
[Glister]关于住宿 拉萨住宿是牧马人民宿 在一个居民区深处很安静[House]老板人很好 还提供加湿器（注意保湿和补充维生素）装修也很藏式 非常推荐[Cute]

游玩时间：
[Fire]第一天游玩八廊街和布达拉宫[GreatWall]（拉萨随时带身份证）八廊街人超级多 <poi poiid="18046391" poitype="3" h5url="https://m.ctrip.com/webapp/you/gspoi/sight/0/0.html?poiId=18046391&seo=0&isHideNavBar=YES" appurl="https://m.ctrip.com/webapp/you/tripshoot/paipai/poiPage/poiHome?poiId=18046391&poiType=3&isHideHeader=true&isHideNavBar=YES&seo=0 " wxurl="https://m.ctrip.com/webapp/you/gspoi/sight/0/0.html?poiId=18046391&seo=0&isHideNavBar=YES" >布达拉宫广场</poi>和<poi poiid="76750" poitype="3" h5url="https://m.ctrip.com/webapp/you/gspoi/sight/0/0.html?poiId=76750&seo=0&isHideNavBar=YES" appurl="https://m.ctrip.com/webapp/you/tripshoot/paipai/poiPage/poiHome?poiId=76750&poiType=3&isHideHeader=true&isHideNavBar=YES&seo=0 " wxurl="https://m.ctrip.com/webapp/you/gspoi/sight/0/0.html?poiId=76750&seo=0&isHideNavBar=YES" >药王山</poi>拍照非常出片（药王山开门早上九点多到[Compass]下午六点多）

[Fire]第二天做[HighSpeedRail]高铁去林芝 

[Fire]报了第三天去色拉季山和鲁朗小镇的团（不建议自驾 山路崎岖且有很多大货车）幸运的看见了南迦巴瓦的全貌看完立刻下起了雪希望可以幸运一生

[Fire]第四天返回了拉萨 去爬了<poi poiid="56810053" poitype="3" h5url="https://m.ctrip.com/webapp/you/gspoi/sight/0/0.html?poiId=56810053&seo=0&isHideNavBar=YES" appurl="https://m.ctrip.com/webapp/you/tripshoot/paipai/poiPage/poiHome?poiId=56810053&poiType=3&isHideHeader=true&isHideNavBar=YES&seo=0 " wxurl="https://m.ctrip.com/webapp/you/gspoi/sight/0/0.html?poiId=56810053&seo=0&isHideNavBar=YES" >南山公园</poi> 无需门票 爬上去非常喘（[Coke][Coke]记得带好氧气瓶 到山顶挂金幡和洒隆达 太自由啦[GoodJob]

[Fire]第五天拍了藏服写真 做了卓玛女孩藏服真的好出片 我是自己租的服装用手机拍照（服装 ＋头饰[Purse]78
元）

[Fire]第六天 抱团去了羊湖和卡若拉冰川 路上遇到同样
是大学生的同伴氛围超级棒一路上的风景也超级绝 带好氧气瓶和[Kimono]保暖衣服心

[Fire]第七天 早上去了[TokyoTower]<poi poiid="99244" poitype="3" h5url="https://m.ctrip.com/webapp/you/gspoi/sight/0/0.html?poiId=99244&seo=0&isHideNavBar=YES" appurl="https://m.ctrip.com/webapp/you/tripshoot/paipai/poiPage/poiHome?poiId=99244&poiType=3&isHideHeader=true&isHideNavBar=YES&seo=0 " wxurl="https://m.ctrip.com/webapp/you/gspoi/sight/0/0.html?poiId=99244&seo=0&isHideNavBar=YES" >扎基寺</poi> 听说是西藏求财最灵的寺庙 进寺庙需要带哈达 白酒和香人中午去了<poi poiid="83957" poitype="3" h5url="https://m.ctrip.com/webapp/you/gspoi/sight/0/0.html?poiId=83957&seo=0&isHideNavBar=YES" appurl="https://m.ctrip.com/webapp/you/tripshoot/paipai/poiPage/poiHome?poiId=83957&poiType=3&isHideHeader=true&isHideNavBar=YES&seo=0 " wxurl="https://m.ctrip.com/webapp/you/gspoi/sight/0/0.html?poiId=83957&seo=0&isHideNavBar=YES" >西藏博物馆</poi> 傍晚去了[Liberty]<poi poiid="75941" poitype="3" h5url="https://m.ctrip.com/webapp/you/gspoi/sight/0/0.html?poiId=75941&seo=0&isHideNavBar=YES" appurl="https://m.ctrip.com/webapp/you/tripshoot/paipai/poiPage/poiHome?poiId=75941&poiType=3&isHideHeader=true&isHideNavBar=YES&seo=0 " wxurl="https://m.ctrip.com/webapp/you/gspoi/sight/0/0.html?poiId=75941&seo=0&isHideNavBar=YES" >色拉寺</poi>（五点前[Purse]50元 五点后[Purse]10元 只收现金）寺庙拍照非常出片

餐饮推荐：
[One]西藏最特色藏面、甜茶、青稞酒
[Two]美食肉烩饭 个人吃起来很像烫饭
[Three]田村酸汤牦牛火锅 牦牛肉吃起来有青草的香味还有藏族民族舞蹈
[Four]前站牦牛酸奶吧 牦牛肉藏面真的蛮香的 几口就
炫完啦麵
[Five]措姆凉粉 V里面的面条和炸土豆超爱（[Purse]40元两
人吃超饱
[Six]阿刁类似茶颜悦色 奶茶是甜茶
[Seven]拉萨娜玛瑟徳尼泊尔餐厅 一家风格氛围食物超级赞的尼泊尔餐厅
[Eight]新天地餐馆（林芝）一家夫妻经营的家常菜馆 美味实惠
[Nine]杨府食记一家川菜馆 里面服务员都是四川人
[RedHeart]伊比热包子 本地人超级喜欢吃 生意很火爆
[RedHeart]石锅鸡 鲁朗小镇里的特色
[RedHeart]夺德仓藏家宴 应该算正宗的藏餐厅
 <ctag id="46153" type="4" businesstype="9" h5url="https://m.ctrip.com/webapp/you/tripshoot/topicPage?seo=0&isHideHeader=true&isHideNavBar=YES&navBarStyle=white&autoawaken=close&popup=close&topicId=46153" appurl="https://m.ctrip.com/webapp/you/tripshoot/topicPage?seo=0&isHideHeader=true&isHideNavBar=YES&navBarStyle=white&autoawaken=close&popup=close&topicId=46153" wxurl="https://m.ctrip.com/webapp/you/tripshoot/topicPage?seo=0&isHideHeader=true&isHideNavBar=YES&navBarStyle=white&autoawaken=close&popup=close&topicId=46153&isMini=2" >#西藏旅游攻略</ctag> <ctag id="673" type="4" businesstype="9" h5url="https://m.ctrip.com/webapp/you/tripshoot/topicPage?seo=0&isHideHeader=true&isHideNavBar=YES&navBarStyle=white&autoawaken=close&popup=close&topicId=673" appurl="https://m.ctrip.com/webapp/you/tripshoot/topicPage?seo=0&isHideHeader=true&isHideNavBar=YES&navBarStyle=white&autoawaken=close&popup=close&topicId=673" wxurl="https://m.ctrip.com/webapp/you/tripshoot/topicPage?seo=0&isHideHeader=true&isHideNavBar=YES&navBarStyle=white&autoawaken=close&popup=close&topicId=673&isMini=2" >#西藏</ctag> <ctag id="10031" type="4" businesstype="9" h5url="https://m.ctrip.com/webapp/you/tripshoot/topicPage?seo=0&isHideHeader=true&isHideNavBar=YES&navBarStyle=white&autoawaken=close&popup=close&topicId=10031" appurl="https://m.ctrip.com/webapp/you/tripshoot/topicPage?seo=0&isHideHeader=true&isHideNavBar=YES&navBarStyle=white&autoawaken=close&popup=close&topicId=10031" wxurl="https://m.ctrip.com/webapp/you/tripshoot/topicPage?seo=0&isHideHeader=true&isHideNavBar=YES&navBarStyle=white&autoawaken=close&popup=close&topicId=10031&isMini=2" >#西藏旅行</ctag> <ctag id="5421" type="4" businesstype="9" h5url="https://m.ctrip.com/webapp/you/tripshoot/topicPage?seo=0&isHideHeader=true&isHideNavBar=YES&navBarStyle=white&autoawaken=close&popup=close&topicId=5421" appurl="https://m.ctrip.com/webapp/you/tripshoot/topicPage?seo=0&isHideHeader=true&isHideNavBar=YES&navBarStyle=white&autoawaken=close&popup=close&topicId=5421" wxurl="https://m.ctrip.com/webapp/you/tripshoot/topicPage?seo=0&isHideHeader=true&isHideNavBar=YES&navBarStyle=white&autoawaken=close&popup=close&topicId=5421&isMini=2" >#不一样的西藏之旅</ctag> <ctag id="5749" type="4" businesstype="9" h5url="https://m.ctrip.com/webapp/you/tripshoot/topicPage?seo=0&isHideHeader=true&isHideNavBar=YES&navBarStyle=white&autoawaken=close&popup=close&topicId=5749" appurl="https://m.ctrip.com/webapp/you/tripshoot/topicPage?seo=0&isHideHeader=true&isHideNavBar=YES&navBarStyle=white&autoawaken=close&popup=close&topicId=5749" wxurl="https://m.ctrip.com/webapp/you/tripshoot/topicPage?seo=0&isHideHeader=true&isHideNavBar=YES&navBarStyle=white&autoawaken=close&popup=close&topicId=5749&isMini=2" >#西藏自驾游</ctag>

摄影大神