{"articleId":29677615,"articleStatus":2,"author":{"nickName":"当地向导黄艳玲","clientAuth":"38CFBAC915C5D8921E1B04A18E8992CE47205F98407A6C09D3FEFAD0C729B683","userUrl":"https://m.ctrip.com/webapp/you/tripshoot/user/home?seo=0&clientAuth=38CFBAC915C5D8921E1B04A18E8992CE47205F98407A6C09D3FEFAD0C729B683&isHideHeader=true&isHideNavBar=YES","jumpUrl":"https://m.ctrip.com/webapp/you/tripshoot/user/home?seo=0&clientAuth=38CFBAC915C5D8921E1B04A18E8992CE47205F98407A6C09D3FEFAD0C729B683&isHideHeader=true&isHideNavBar=YES","coverImage":{"imageId":0,"dynamicUrl":"https://dimg04.c-ctrip.com/images/1i50c120009c4ycbq7D4F_C_180_180.jpg","width":0.0,"height":0.0},"identityType":10,"identityTypeName":"当地向导","vIcon":"https://dimg04.c-ctrip.com/images/0104h1200082xuj970D87.png","identityDesc":"","isStarAccount":false,"showTagList":[{"tagName":"当地向导","tagStyle":2,"TagStyleMap":{"white":{"tagStyleBack":"#0086F614","tagStyleFont":"#0086F6","tagStyleBackARGB":"#140086F6"},"black":{"tagStyleBack":"#002F5580","tagStyleFont":"#99CEFB","tagStyleBackARGB":"#80002F55"}}}]},"commentCount":4,"title":"林芝3日游 ‖藏在西藏的小众旅行地","content":"⛺有趣的人生，一半是家长里短，一半是山川湖海。相约林芝，一次西藏行，一生西藏情。倘若思念有声，也不会被情所困一败涂地。西藏，一个缺氧不缺信仰的地方。\n.\n👉行程指南：\n🚌D1拉萨--拉林高速-- 新措徒步 -- 巴松措\n住宿：巴松措\n.\n🚌D2巴松措-- 色季拉山-- 鲁朗林海-- 鲁朗国际旅游小镇-- 雅鲁藏布大峡谷-- 索松村【南迦巴瓦峰日落】\n住宿:索松村\n.\n🚌D3索松村-- 卡定沟景区- -拉林高速--拉萨\n住宿：拉萨\n.\n🧡说去西藏旅游的注意事项:\n🧡1.感冒严重者，有严重高血压、心脏病患者均不适合进藏。\n.\n🧡2.到西藏的di一天，zui好是直接回酒店休息，首先哪里都不要去，先适应一下，也不要跑不要跳，晚上也不要洗澡洗头;\n.\n🧡3.建议初到高原地区，不可急速行走，更不能奔跑，也不能做体力劳动，不可暴饮暴食，以免加重消化器官负担。\n.\n🧡4.西藏的紫外线是非常强大的，要记得做好防shai工作，防shai霜、墨镜、遮阳帽等防shai装备一ding要带;\n.\n🧡5.西藏四季早晚温差大，白天虽然暖和，但晚上会降温，要注意增减衣物，预防感冒。\n.\n@当地向导黄艳玲\n#西藏林芝#西藏旅行#西藏包车","firstPublishTimeDisplay":"03-09","isCollected":false,"isHost":false,"isLike":false,"level":2,"likeCount":28,"collectCount":11,"nodes":[{"nodeType":2,"imageInfo":{"imageId":1051169939,"dynamicUrl":"https://dimg04.c-ctrip.com/images/1me2112000dbmexnl4921_R_640_10000_Q90.jpg?proc=source/tripcommunity","width":1242.0,"height":1660.0}},{"nodeType":2,"imageInfo":{"imageId":1051169946,"dynamicUrl":"https://dimg04.c-ctrip.com/images/1me2212000dbmexo1284C_R_640_10000_Q90.jpg?proc=source/tripcommunity","width":1242.0,"height":1660.0}},{"nodeType":2,"imageInfo":{"imageId":1051169947,"dynamicUrl":"https://dimg04.c-ctrip.com/images/1me0q12000dbmetrs07E3_R_640_10000_Q90.jpg?proc=source/tripcommunity","width":1242.0,"height":1660.0}},{"nodeType":2,"imageInfo":{"imageId":1051169940,"dynamicUrl":"https://dimg04.c-ctrip.com/images/1me1012000dbmf7r95558_R_640_10000_Q90.jpg?proc=source/tripcommunity","width":1242.0,"height":1660.0}},{"nodeType":2,"imageInfo":{"imageId":1051169961,"dynamicUrl":"https://dimg04.c-ctrip.com/images/1me0r12000dbmetsj6EA6_R_640_10000_Q90.jpg?proc=source/tripcommunity","width":1242.0,"height":1660.0}},{"nodeType":2,"imageInfo":{"imageId":1051169948,"dynamicUrl":"https://dimg04.c-ctrip.com/images/1me0l12000dbmf2x2A874_R_640_10000_Q90.jpg?proc=source/tripcommunity","width":1242.0,"height":1660.0}},{"nodeType":2,"imageInfo":{"imageId":1051169949,"dynamicUrl":"https://dimg04.c-ctrip.com/images/1me2312000dbmexoz41E7_R_640_10000_Q90.jpg?proc=source/tripcommunity","width":1242.0,"height":1660.0}},{"nodeType":2,"imageInfo":{"imageId":1051169962,"dynamicUrl":"https://dimg04.c-ctrip.com/images/1me1212000dbmf7ro366A_R_640_10000_Q90.jpg?proc=source/tripcommunity","width":1242.0,"height":1660.0}},{"nodeType":2,"imageInfo":{"imageId":1051169963,"dynamicUrl":"https://dimg04.c-ctrip.com/images/1me1512000dbmfjh34F4B_R_640_10000_Q90.jpg?proc=source/tripcommunity","width":1242.0,"height":1660.0}}],"pois":[{"poiType":3,"poiId":20353576,"poiName":"新措","businessId":1696477,"districtId":120396,"poiExt":{"h5Url":"https://m.ctrip.com/webapp/you/gspoi/sight/120396/1696477.html?poiId=20353576&seo=0&isHideNavBar=YES","appUrl":"ctrip://wireless/h5?type=5&url=L3JuX2Rlc3RpbmF0aW9uX3BvaS9pbmRleC5tYWluLmpzP0NSTk1vZHVsZU5hbWU9cm5fZGVzdGluYXRpb25fcG9pJkNSTlR5cGU9MSZpbml0aWFsUGFnZT1zaWdodERldGFpbCZwb2lJZD0yMDM1MzU3NiZidXNpbmVzc0lkPTE2OTY0Nzcmc2NlbmU9dHJpcFNob290"}},{"poiType":3,"poiId":134775092,"poiName":"林拉公路","businessId":134775092,"districtId":120396,"poiExt":{"h5Url":"https://m.ctrip.com/webapp/you/gspoi/sight/120396/134775092.html?poiId=134775092&seo=0&isHideNavBar=YES","appUrl":"ctrip://wireless/h5?type=5&url=L3JuX2Rlc3RpbmF0aW9uX3BvaS9pbmRleC5tYWluLmpzP0NSTk1vZHVsZU5hbWU9cm5fZGVzdGluYXRpb25fcG9pJkNSTlR5cGU9MSZpbml0aWFsUGFnZT1zaWdodERldGFpbCZwb2lJZD0xMzQ3NzUwOTImYnVzaW5lc3NJZD0xMzQ3NzUwOTImc2NlbmU9dHJpcFNob290"}},{"poiType":3,"poiId":76461,"poiName":"南迦巴瓦峰","businessId":4619,"districtId":2448,"poiExt":{"h5Url":"https://m.ctrip.com/webapp/you/gspoi/sight/2448/4619.html?poiId=76461&seo=0&isHideNavBar=YES","appUrl":"ctrip://wireless/h5?type=5&url=L3JuX2Rlc3RpbmF0aW9uX3BvaS9pbmRleC5tYWluLmpzP0NSTk1vZHVsZU5hbWU9cm5fZGVzdGluYXRpb25fcG9pJkNSTlR5cGU9MSZpbml0aWFsUGFnZT1zaWdodERldGFpbCZwb2lJZD03NjQ2MSZidXNpbmVzc0lkPTQ2MTkmc2NlbmU9dHJpcFNob290"}},{"poiType":4,"poiId":120396,"poiName":"工布江达","businessId":120396,"districtId":120396,"districtName":"工布江达","countryName":"中国","poiExt":{"h5Url":"https://m.ctrip.com/webapp/you/gsdestination/place/120396.html?seo=0","appUrl":"/rn_destination_home/main.js?CRNModuleName=rn_destination_home&CRNType=1&initialPage=CTDestDestinationPage&hideDefaultLoading=true&districtId=120396"}},{"poiType":4,"poiId":126,"poiName":"林芝","businessId":126,"districtId":126,"districtName":"林芝","countryName":"中国","poiExt":{"h5Url":"https://m.ctrip.com/webapp/you/gsdestination/place/126.html?seo=0","appUrl":"/rn_destination_home/main.js?CRNModuleName=rn_destination_home&CRNType=1&initialPage=CTDestDestinationPage&hideDefaultLoading=true&districtId=126"}}],"appUrl":"ctrip://wireless/h5?type=5&url=L3JuX2Rlc3RpbmF0aW9uX3ZpZGVvL21haW4uanM/Q1JOTW9kdWxlTmFtZT1kZXN0aW5hdGlvbmxpdmUmQ1JOVHlwZT0xJmluaXRpYWxQYWdlPXRyYXZlbFJlY29yZF9kZXRhaWwmaWQ9Mjk2Nzc2MTU="}