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雅鲁藏布大峡谷-- 索松村-- 南迦巴瓦峰--索松村\n住宿：索松村\n.\n🚌D2:索松村【南迦巴瓦日出】-- 佛掌沙丘-- 嘎拉桃花村-- 鲁朗林海-- 鲁朗国际旅游小镇--波密\n住宿：波密\n.\n🚌D3：波密-- 嘎朗湖景区--古乡湖-- 岗云杉林-- 通麦天险-- 巴松措巴松措\n住宿：巴松措\n.\n🚌D4:巴松措-- 新错徒步-- 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