{"articleId":28437055,"articleStatus":2,"author":{"nickName":"当地向导黄艳玲","clientAuth":"38CFBAC915C5D8921E1B04A18E8992CE47205F98407A6C09D3FEFAD0C729B683","userUrl":"https://m.ctrip.com/webapp/you/tripshoot/user/home?seo=0&clientAuth=38CFBAC915C5D8921E1B04A18E8992CE47205F98407A6C09D3FEFAD0C729B683&isHideHeader=true&isHideNavBar=YES","jumpUrl":"https://m.ctrip.com/webapp/you/tripshoot/user/home?seo=0&clientAuth=38CFBAC915C5D8921E1B04A18E8992CE47205F98407A6C09D3FEFAD0C729B683&isHideHeader=true&isHideNavBar=YES","coverImage":{"imageId":0,"dynamicUrl":"https://dimg04.c-ctrip.com/images/1i50c120009c4ycbq7D4F_C_180_180.jpg","width":0.0,"height":0.0},"identityType":10,"identityTypeName":"当地向导","vIcon":"https://dimg04.c-ctrip.com/images/0104h1200082xuj970D87.png","identityDesc":"","isStarAccount":false,"showTagList":[{"tagName":"当地向导","tagStyle":2,"TagStyleMap":{"white":{"tagStyleBack":"#0086F614","tagStyleFont":"#0086F6","tagStyleBackARGB":"#140086F6"},"black":{"tagStyleBack":"#002F5580","tagStyleFont":"#99CEFB","tagStyleBackARGB":"#80002F55"}}}]},"commentCount":8,"title":"西藏阿里‖深度探索藏西秘境","content":"⛺阿里，是无数人着迷的西藏之地中，醉值得去的地方!\n这里是shijie级的风景长廊，野生动物的天堂，群山之祖，万水之源，阿里的美是无法用苍的言语和局限的相机来形容的，需要你亲自走一遭才能体会，与其向往，不如现在就出发。\n.\n🛬行程指南：\n🏬D1拉萨-- 岗巴拉山口-- 羊卓雍措-- 卡若拉冰川--日喀则\n住宿：日喀则\n.\n🏬D2日喀则--拉孜-- 朗错-- 桑桑草原--索比拉神山--萨嘎\n住宿：萨嘎\n.\n🏬D3萨嘎--仲巴-- 玛旁雍措-- 拉昂错--塔尔钦\n住宿塔尔钦\n.\n🏬D4塔尔钦-- 冈仁波齐-- 札达土林--扎达-- 古格王国遗址--塔尔钦\n住宿：塔尔钦\n.\n🏬D5塔尔钦-- 公珠错-- 马泉河湿地公园--仲巴--萨嘎\n住宿：萨嘎\n.\n🏬D6萨嘎--西夏帮马峰-- 佩古错--定日--绒布寺-- 珠峰大本营/巴松村住宿：帐篷/民宿\n.\n🏬D7珠峰日出-- 嘉措拉山口-- 扎什伦布寺--日喀则\n住宿：日喀则\n.\n🏬D8日喀则--318国道-- 雅江河谷观景台--拉萨\n住宿：拉萨\n.\n吃穿住行经验：\n🍤1.(吃饭):餐馆主要在沿途县城，川菜馆、藏餐馆为多\n⛺2.(衣服):日夜温差大，有时一tian会经历四季温差，即便七八月份，也需羽绒服帽子手套\n🏨3.(住宿):主要集中在县城，住好一点就提前预定，一般傍晚到也能临时入住普通酒店\n🚌4.(用车):大部分路段正常，局部搓衣板路，不是越野车，就只能慢慢开。\n.\n🧡其他需重点注意：\n🧡1.预防高反:提前两天到拉萨适应高原，以防出发后海拔变化出现高反\n🧡2.高反后:非严重高反，就近县城休息1-2天，可以去县医院吸氧(价格便宜)\n🧡3.证件:中途很多检查点，身份证、边防证必查，边防证要提前办好。\n🧡4.物品:每天车程很长，建议车上常备食物、水等\n🧡5.没信号:很多无人区段没信号，需提前下好离线地图，离线音乐","firstPublishTimeDisplay":"01-12","isCollected":false,"isHost":false,"isLike":false,"level":2,"likeCount":19,"collectCount":7,"nodes":[{"nodeType":2,"imageInfo":{"imageId":1020992926,"dynamicUrl":"https://dimg04.c-ctrip.com/images/1me0k12000cx4nfc277C2_R_640_10000_Q90.jpg?proc=source/tripcommunity","width":1242.0,"height":1660.0}},{"nodeType":2,"imageInfo":{"imageId":1020992928,"dynamicUrl":"https://dimg04.c-ctrip.com/images/1me2212000cx4n4s3D997_R_640_10000_Q90.jpg?proc=source/tripcommunity","width":1080.0,"height":1440.0}},{"nodeType":2,"imageInfo":{"imageId":1020992929,"dynamicUrl":"https://dimg04.c-ctrip.com/images/1me2512000cx4htsp6CA7_R_640_10000_Q90.jpg?proc=source/tripcommunity","width":1440.0,"height":1920.0}},{"nodeType":2,"imageInfo":{"imageId":1020992930,"dynamicUrl":"https://dimg04.c-ctrip.com/images/1me2a12000cx4gxb42DDA_R_640_10000_Q90.jpg?proc=source/tripcommunity","width":1080.0,"height":1440.0}},{"nodeType":2,"imageInfo":{"imageId":1020992935,"dynamicUrl":"https://dimg04.c-ctrip.com/images/1me1y12000cx4cnqt71AF_R_640_10000_Q90.jpg?proc=source/tripcommunity","width":1242.0,"height":1660.0}},{"nodeType":2,"imageInfo":{"imageId":1020992941,"dynamicUrl":"https://dimg04.c-ctrip.com/images/1me0h12000cx4kdlh1B4F_R_640_10000_Q90.jpg?proc=source/tripcommunity","width":1500.0,"height":1687.0}},{"nodeType":2,"imageInfo":{"imageId":1020992937,"dynamicUrl":"https://dimg04.c-ctrip.com/images/1me2412000cx46nvx3B14_R_640_10000_Q90.jpg?proc=source/tripcommunity","width":1242.0,"height":1660.0}},{"nodeType":2,"imageInfo":{"imageId":1020992944,"dynamicUrl":"https://dimg04.c-ctrip.com/images/1me1u12000cx4kc91F1FA_R_640_10000_Q90.jpg?proc=source/tripcommunity","width":1242.0,"height":1660.0}},{"nodeType":2,"imageInfo":{"imageId":1020992945,"dynamicUrl":"https://dimg04.c-ctrip.com/images/1me2b12000cx4ecw309A9_R_640_10000_Q90.jpg?proc=source/tripcommunity","width":1242.0,"height":1660.0}},{"nodeType":2,"imageInfo":{"imageId":1020992940,"dynamicUrl":"https://dimg04.c-ctrip.com/images/1me0h12000cx4mxvj54CB_R_640_10000_Q90.jpg?proc=source/tripcommunity","width":1242.0,"height":1660.0}}],"pois":[{"poiType":3,"poiId":91485,"poiName":"卡若拉冰川","businessId":109942,"districtId":2437,"poiExt":{"h5Url":"https://m.ctrip.com/webapp/you/gspoi/sight/2437/109942.html?poiId=91485&seo=0&isHideNavBar=YES","appUrl":"ctrip://wireless/h5?type=5&url=L3JuX2Rlc3RpbmF0aW9uX3BvaS9pbmRleC5tYWluLmpzP0NSTk1vZHVsZU5hbWU9cm5fZGVzdGluYXRpb25fcG9pJkNSTlR5cGU9MSZpbml0aWFsUGFnZT1zaWdodERldGFpbCZwb2lJZD05MTQ4NSZidXNpbmVzc0lkPTEwOTk0MiZzY2VuZT10cmlwU2hvb3Q="}},{"poiType":3,"poiId":56806436,"poiName":"岗巴拉山","businessId":5067755,"districtId":120090,"poiExt":{"h5Url":"https://m.ctrip.com/webapp/you/gspoi/sight/120090/5067755.html?poiId=56806436&seo=0&isHideNavBar=YES","appUrl":"ctrip://wireless/h5?type=5&url=L3JuX2Rlc3RpbmF0aW9uX3BvaS9pbmRleC5tYWluLmpzP0NSTk1vZHVsZU5hbWU9cm5fZGVzdGluYXRpb25fcG9pJkNSTlR5cGU9MSZpbml0aWFsUGFnZT1zaWdodERldGFpbCZwb2lJZD01NjgwNjQzNiZidXNpbmVzc0lkPTUwNjc3NTUmc2NlbmU9dHJpcFNob290"}},{"poiType":3,"poiId":88954632,"poiName":"珠峰景区","businessId":5709530,"districtId":2450,"poiExt":{"h5Url":"https://m.ctrip.com/webapp/you/gspoi/sight/2450/5709530.html?poiId=88954632&seo=0&isHideNavBar=YES","appUrl":"ctrip://wireless/h5?type=5&url=L3JuX2Rlc3RpbmF0aW9uX3BvaS9pbmRleC5tYWluLmpzP0NSTk1vZHVsZU5hbWU9cm5fZGVzdGluYXRpb25fcG9pJkNSTlR5cGU9MSZpbml0aWFsUGFnZT1zaWdodERldGFpbCZwb2lJZD04ODk1NDYzMiZidXNpbmVzc0lkPTU3MDk1MzAmc2NlbmU9dHJpcFNob290"}},{"poiType":4,"poiId":2437,"poiName":"江孜","businessId":2437,"districtId":2437,"districtName":"江孜","countryName":"中国","poiExt":{"h5Url":"https://m.ctrip.com/webapp/you/gsdestination/place/2437.html?seo=0","appUrl":"/rn_destination_home/main.js?CRNModuleName=rn_destination_home&CRNType=1&initialPage=CTDestDestinationPage&hideDefaultLoading=true&districtId=2437"}},{"poiType":4,"poiId":99,"poiName":"阿里","businessId":99,"districtId":99,"districtName":"阿里","countryName":"中国","poiExt":{"h5Url":"https://m.ctrip.com/webapp/you/gsdestination/place/99.html?seo=0","appUrl":"/rn_destination_home/main.js?CRNModuleName=rn_destination_home&CRNType=1&initialPage=CTDestDestinationPage&hideDefaultLoading=true&districtId=99"}}],"appUrl":"ctrip://wireless/h5?type=5&url=L3JuX2Rlc3RpbmF0aW9uX3ZpZGVvL21haW4uanM/Q1JOTW9kdWxlTmFtZT1kZXN0aW5hdGlvbmxpdmUmQ1JOVHlwZT0xJmluaXRpYWxQYWdlPXRyYXZlbFJlY29yZF9kZXRhaWwmaWQ9Mjg0MzcwNTU="}