GAD is the place to go to fill up on well made decent pretty healthy food in Cairo if there\s one nearby. You can get takeaway or eat in. I love their aubergines with tomatoes that come with chick peas or chips (that\s fries if you\re not British!) depending on how they feel. The taamia are very good, better than many posh places, and the service is quick and efficient. The staff don\t try to make any extra and they are grateful for generous tips.